Quinoa Pilaf

High in protein. Low in fat. Wonderful in flavour and ease of cooking… it wrote the book!


1/4 cup diced onion

¼ cup diced celery

¼ cup diced red pepper

1 tbsp Extra Virgin Olive oil

1 cup Quinoa

2 cups Vegetable stock

Prep & Directions

1. In a large sauce pan over med/high heat add Olive oil, onions, celery, and red pepper sauté for 2 minutes. Add Quinoa and continue to sauté another minute.

2. Add Vegetable stock and bring to a boil, cover and reduce heat to a simmer and cook for 20 minutes.

3. Serve with your favourite protein or the Olive Oil Poached Salmon… great pairing!