By Nutra Chef

November 7, 2024

Blog, chicken, ontario farms, pasture raised, pastured chicken, Recipes, tuscan chicken

By Nutra Chef

November 7, 2024

Blog, chicken, ontario farms, pasture raised, pastured chicken, Recipes, tuscan chicken

Looking for a quick, hearty dinner that’s ready in less than 30 minutes? This Creamy Tuscan Chicken is a great choice, made with Nutrafarms’ air chilled, antibiotic-free chicken breast for an added boost of quality and taste. Whether you serve it over pasta, rice, or enjoy it solo, this dish is sure to please.

Ingredients

  • 1 onion, diced
  • 5 cloves of garlic, minced
  • 4 pieces Nutrafarms air chilled, antibiotic-free chicken breast
  • 1 cup heavy cream (or milk alternative like coconut milk)
  • ½ cup roasted red peppers
  • 2-3 cups baby spinach
  • Parmesan cheese, to taste
  • Salt, pepper, and Italian seasoning, to taste
Creamy-tuscan-chicken-ingredients-nutrafarms

Instructions

  1. Season and Cook the Chicken: 
    Begin by seasoning the chicken breasts with salt, pepper, and Italian seasoning to taste. Flatten the chicken breasts for even cooking, which also helps retain juiciness. In a heated pan over medium heat, cook the chicken for 5 minutes on each side until golden. Set the chicken aside once done.
  2. Deglaze the Pan and Prepare the Sauce:
    Deglaze the pan to release any browned bits, then add the diced onion, minced garlic, and roasted red peppers. Sauté for 3-5 minutes until the onions soften and become fragrant.
  3. Add the Cream and Spinach:
    Pour in the heavy cream (or milk substitute) and let it meld with the aromatics. Add the spinach and stir until it’s wilted, creating a rich, creamy sauce.
  4. Simmer with Chicken:
    Return the chicken breasts to the pan, nestling them into the sauce. Let the mixture simmer for an additional 5 minutes to allow the chicken to soak up the Tuscan flavours.
  5. Serve and Enjoy:
    Sprinkle with Parmesan cheese to taste, and serve your creamy Tuscan chicken with pasta, rice, or on its own. Dinner is ready in under 30 minutes!

Why Choose Nutrafarms’ Antibiotic-Free Chicken?

Using Nutrafarms antibiotic-free chicken breast not only enhances the flavour but also provides a healthier, cleaner protein choice for your family. Raised without antibiotics, Nutrafarms’ chicken is a safe and delicious option that aligns with your health-conscious values. Learn more about our pastured and ABF chicken here.

Conclusion

This Creamy Tuscan Chicken is a quick, nutritious, and flavourful dinner option you can make in less than 30 minutes that the entire family will love. Perfect for busy nights, this recipe delivers on taste and quality.

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Nutra Chef

Nutra Chef is your go-to source for delicious and healthy recipes using high-quality, organic ingredients from Nutrafarms. Our recipes are created by experienced chefs and cater to a wide range of tastes and preferences.

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